Looking for an accurate Navy PRT calculator based on OPNAVINST 6110.1L? This app calculates your exact score instantly for all events and age groups.
The Navy Physical Readiness Test (PRT) is a required fitness benchmark for every active duty and reserve Sailor. Know your exact score—without cross-referencing charts.
This Navy PRT calculator is built using official scoring thresholds from OPNAVINST 6110.1L, allowing you to calculate your exact score instantly across all events and age groups.
Enter your numbers and see your Navy PRT score in real time—no charts, no lookup tables, no guesswork.
Scoring is based on the official Navy instruction governing PRT requirements, point thresholds, and category classifications.
Run, swim, bike, or row—all four cardio alternatives are supported with the correct scoring tables for each event.
Adjust reps or cardio time and instantly see how your score changes. Find the training moves that matter most.
Testing above 5,000 feet? Enable the high-altitude adjustment for accurate cardio scoring at elevated locations.
Clean, fast, and built for Sailors who need quick answers on the go—not desktop spreadsheets or printout charts.
The Navy PRT consists of three scored events. Each contributes up to 100 points to your total, with a combined maximum of 300 points.
The official PRT charts work—but they're slow and hard to use on a phone. Here's what a real calculator gives you.
No interpolating between table rows. No finding the right age column. Just enter your reps and cardio time and see your exact PRT score instantly.
What happens if you hold plank 30 seconds longer? Or add 10 more push-ups? Test it instantly and plan your training around real numbers.
Not sure whether the run or swim alternative gives you a better score? Enter your times for each and see exactly which event is your strongest card to play.
Even a 30–60 second improvement in your 1.5-mile run time can push your cardio score up significantly—often enough to change your overall PRT category. Each event is worth 100 points, so marginal gains compound fast.
Seeing this play out in real time makes it easier to focus training where it counts. The calculator turns abstract improvement goals into concrete point targets you can actually plan around.
Instant scoring. Clean, mobile-first design. Built for Sailors preparing for their PRT—not for spreadsheet jockeys.
The Navy Physical Readiness Test (PRT) is a mandatory fitness assessment for all active duty and reserve Sailors. It consists of push-ups, a plank hold, and a cardio event (1.5-mile run, 500-yard swim, stationary bike, or 2,000-meter row). Each event is scored on a 100-point scale.
Score categories depend on your age group and gender per OPNAVINST 6110.1L, but a total score of 240 or higher is typically Outstanding, while 180 or above is Satisfactory. All three events must be passed individually to receive an overall passing score.
Each of the three events is scored on a 100-point scale based on age- and gender-specific performance thresholds. The total score is the sum of all three events, with a maximum of 300 points. Point values are determined by OPNAVINST 6110.1L scoring tables.
The Navy PRT is governed by OPNAVINST 6110.1L, the Chief of Naval Operations instruction that defines Physical Readiness Program standards, testing events, scoring tables, and compliance requirements for all Navy personnel.
Sailors may choose from four cardio events: the 1.5-mile run, 500-yard swim, 12-minute stationary bike, or 2,000-meter row. Each alternative has its own scoring table per OPNAVINST 6110.1L. The calculator handles all four options.
No. This is an independent tool for reference and training purposes only. It is not affiliated with or endorsed by the U.S. Navy or Department of Defense.
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