Looking for an accurate Army AFT calculator based on FM 7-22? This app calculates your exact score across all five events instantly—for both General and Combat Fitness Track.
The Army Fitness Test (AFT) is a comprehensive, five-event assessment that measures the functional fitness of every Soldier. Know your exact score—without cross-referencing scoring scales.
This Army AFT calculator is built using official scoring scales from FM 7-22, giving you your exact score across all five events the moment you enter your numbers.
Enter all five event results and see your total Army AFT score in real time—no scoring scales, no lookup tables, no math.
Scoring is based on the official Army FM 7-22 scoring tables for all age and gender groups across both fitness tracks.
Switch between General and Combat Fitness Track standards with a single tap to see how your score compares to each threshold.
Adjust your deadlift weight, push-up reps, or run time and instantly see the point delta. Know exactly where your training gains are largest.
MDL, HRP, SDC, PLK, and 2MR—every event in the AFT is scored accurately with age- and gender-specific thresholds from FM 7-22.
Clean, fast, and built for Soldiers who need quick answers in the field or at the gym—not desktop spreadsheets.
The Army Fitness Test consists of five scored events. Each contributes up to 100 points to your total, with a combined maximum of 500 points.
The official AFT scoring scales work—but managing five events across multiple tables on your phone is slow and error-prone. Here's what a real calculator gives you.
No juggling five separate tables. Enter your deadlift, push-ups, SDC time, plank, and run time and see your exact total score instantly.
What if you add 20 lbs to your deadlift? Or shave 15 seconds off your Sprint-Drag-Carry? Test any scenario instantly and train with a specific score target in mind.
With five events, it's hard to know where to invest your training time. The what-if tool shows you exactly which event yields the most points per unit of improvement for your current scores.
With five events each worth up to 100 points, the AFT rewards well-rounded fitness—but your score gains aren't always distributed evenly. A Soldier near the ceiling on deadlift often finds more available points in the 2-mile run or Sprint-Drag-Carry.
Seeing the point delta of each improvement in real time lets you train smarter, not just harder. Instead of grinding a maxed-out event, find the 30-point gap and close it.
Instant scoring across all five events. Clean, mobile-first design. Built for Soldiers preparing for their AFT—not for spreadsheet jockeys.
The Army Fitness Test (AFT) is the U.S. Army's physical fitness assessment, governed by FM 7-22. It consists of five events: the 3-Repetition Maximum Deadlift (MDL), Hand Release Push-Ups (HRP), Sprint-Drag-Carry (SDC), Plank (PLK), and 2-Mile Run (2MR). It replaced the Army Combat Fitness Test (ACFT) as the Army's primary fitness standard.
Each of the five events is scored on a 100-point scale based on age- and gender-specific performance thresholds from FM 7-22 scoring tables. The total score is the sum of all five events, with a maximum of 500 points. All five events must be individually passed to receive an overall passing score.
Minimum passing scores vary by fitness track. The General Fitness Track requires Soldiers to meet minimum thresholds on each event. The Combat Fitness Track has higher standards for combat arms and physically demanding MOS roles. In both cases, all five events must be individually passed.
The Army AFT uses two fitness tracks with different minimum passing standards. The General Fitness Track applies to most Soldiers, while the Combat Fitness Track applies to combat arms and other physically demanding occupational specialties. Both tracks use the same five events but with different minimum score thresholds.
The Army Fitness Test is governed by FM 7-22 (Army Fitness), the Army field manual that defines the five test events, scoring tables, fitness track standards, and physical readiness program requirements for all active duty and reserve Soldiers.
No. This is an independent tool for reference and training purposes only. It is not affiliated with or endorsed by the U.S. Army or Department of Defense.
DahVio builds fitness calculators for every branch of the U.S. military. Try the full suite.