Structured training for the Candidate Physical Ability Test — a personalized weekly plan, event-specific timers, and confidence tracking across all eight CPAT events.
Set your fitness level, equipment, and weak areas once, and CPAT Prep builds a weekly training plan around them — cycling through workouts and interval timers for Stair Climb, Hose Drag, Equipment Carry, Ladder Raise & Extension, Forcible Entry, Search, Rescue Drag, and Ceiling Breach & Pull. Log your confidence after each event and the plan adjusts to your weakest areas automatically.
One-time purchase. No subscription. No ads. Training plans, timers, and progress all work fully offline.
Set your fitness level, available equipment, and weak areas during onboarding, and CPAT Prep generates a training plan that updates automatically every week.
Work/rest interval timers built around all 8 CPAT events, with sessions ranging from 15 to 45 minutes on standard commercial gym equipment.
Rate each event High, Okay, or Low after training, and CPAT Prep shifts focus toward your weakest events automatically.
Set your test date and get local countdown notifications to keep training on schedule as it approaches.
No internet connection or account required. Training plans, event status, and workout history are saved entirely on your device.
A one-time $1.99 purchase — no recurring fees, no ads, no in-app purchases.
Completed sequentially, in full protective gear, in under 10 minutes 20 seconds.
A simple flow that keeps the plan current as your fitness level, equipment, and test date change.
Set your fitness level, available equipment, and weak areas to build your first plan.
A weekly training plan with event-specific timers, editable any time from your profile.
Log confidence per event to surface your weakest areas as the week's focus.
Set your test date for local reminders as it approaches.
A personalized weekly training plan, event-specific timers, and confidence tracking for all 8 CPAT events — built to run entirely offline.
The Candidate Physical Ability Test (CPAT) is a standardized physical fitness test required by many fire departments during the hiring process. It consists of eight timed events — Stair Climb, Hose Drag, Equipment Carry, Ladder Raise & Extension, Forcible Entry, Search, Rescue Drag, and Ceiling Breach & Pull — completed sequentially in under 10 minutes 20 seconds.
No. CPAT Prep is an unofficial training tool and is not affiliated with, endorsed by, or sanctioned by the IAFF, IAFC, or any fire department or testing agency. Always verify test requirements with your local fire department or testing provider.
During onboarding you select your current fitness level, available equipment, and any weak areas. CPAT Prep generates a weekly training plan built around those inputs, cycling through workouts and event-specific timers that target the demands of each CPAT event. The plan updates automatically every week, and you can edit your profile any time to adjust it.
Logging your confidence after each event — High, Okay, or Low — adjusts that event's status over time, helping the app surface your weakest areas as the focus of your training week.
Yes. CPAT Prep is fully offline — training plans, timers, event status, and workout history all run and save locally on your device. No account or internet connection is required.
No. CPAT Prep is a one-time $1.99 purchase — no subscription, no ads, and no in-app purchases.